Progression of me

from eighty four to now…

Something New!

2015 so far!

Happy New Year to you all!  I hope everyone had a safe and enjoyable festive season and as we move into another brand new year, I wish you all the best.  If last year wasn’t your finest moment, then wipe that slate clean and jump back on that wagon!  If 2014 was a good one then keep that momentum flowing into the new year and make it even BETTER!

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Thoughts….

So I just discovered this blog which I had written on the 21st of August never actually got published for some reason….let’s see if it posts now!  

And another post will follow shortly which I’ve just spent the last hour or so writing 🙂

How is it that I’ve been here now for over 2 and a half months and my life is still half packed in boxes?  Time just seems to disappear – we are in the latter part of August now and less than 5 months now until I turn 30….

I have yet to sort out my routine, as mentioned in my last post.  It’s something I really want to do, yet I struggle to do it.  I’ve always worked well when I have a set structure I need to follow, but sometimes trying to set it up yourself can be the hardest part.

I guess what I want to do is to be able to fit in my work, fitness, socialising and also my blogging so that all of them receive the attention they need.  How do I achieve this?  I’m trying to figure this out…

 

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The importance of sleep…

Why is sleep so important?  

Well for starters….

It improves your memory.

It allows your body to repair itself

Reduces depression and stress

Between 7 and 9 hours of sleep helps to regulate the hormones needed to assist with appetite and therefore weight loss.

And this is just the tip of the iceberg.  Sleep has so many health benefits, yet so many people are running on empty most of the time.  I’m finding at the moment I’m feeling a lot more tired than normal and am unsure if this has to do with the new eating plan I have been put on, or whether it’s the new job wearing me out…either way I’m heading to bed to get a solid 9 hours tonight and hope it helps!

One thing I know is that puppys tend to sleep a lot and they are always so cute, happy and energetic!  Maybe we could learn a thing or two from them? 🙂

Photo credit -http://www.giovannasdogtraining.com/

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The Life Of Morgan ✈

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