Progression of me

from eighty four to now…

Friday fist pump!

So last week at work my colleague and I were the only ones in and we had some music playing.  We were being a bit silly, and when a Tiesto track came on we started Fist pumping along to the beat.  I joked and said it could be “Fistpump Friday!” which then got me thinking, how about I start a regular post on a Friday about something which has got me excited, or which has made me happy that I’d love to share with you all – a bit of a virtual Fist pump!

Then, over time, I would love share some of your “Friday fist pumps” so if there’s something you would like to tell the world about, that has left you super excited or left you feeling happy and wanting to fist pump PLEASE do let me know!  

I’ll start the Friday fist pump’s off with a bit of a small one – today is my last day of work for 10 days as I have taken some leave.  I am excited about getting to spend some time with friends, get away for a couple of days and have plenty of time to exercise too.  I will also be finalising a couple of things for my 30 things for 30.  Bring it on!

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30 Things For 30.

Reading over numerous blogs that I follow, I can see a common theme – that 2014 is all about DOING.  A friend of mine told me that on New Years Eve there was a New Moon and after having a look online I discovered that with the way the planets were aligned, the energy could make this either a make or break year!  By ensuring we channelled this energy correctly we could allow for a fresh start.  This seems very appropriate for a New Year and from what I can see, however we began the year, will continue on in 2014.

photo credit: google images

photo credit: google images

It is now only 2 weeks until I turn 30 and, if you know me in person or have read previous blog entries, you will know this has been a day I’ve been worried about for a while.  However, towards the end of last year, I was inspired by some friends to create a list.  A list of 30 things I plan to do when I turn 30.  At first the idea was simply that, an idea….

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Australian Fitness and Health Expo

Australian Fitness and Health Expo

So – I’m Back! I haven’t fallen off the face of the earth…but more about that next time. This is just a quick post to say that there is a lot to come! I’ve been dealing with a bit emotionally but I feel I’m coming out on the other side fresher and ready for an exciting new chapter!

On the weekend I visited the Australian Fitness and Health Expo and the picture is all the awesome samples, information and products I came home with!! Well worth the money and it’s really got me pumped!

Can’t wait to explain more in my next post!


The doors close on Summer for another yr…until May anyway :)

Boom.  Autumn.  Where did you sneak up from?  Another summer gone…and on the way to winter.  Until May – when I will get another 3 hopefully-wonderfully-warm weeks in the USA.  The countdown is on and I’m excited!  I cannot wait.  But still so much to prepare in the mean time.

Preparation …. now that’s a word which has taken a back seat this past week – and so I have stumbled a little on the road to the fit, healthy new me.  Last Sunday with people staying, and Soundwave, I just didn’t get a chance to prepare for my meals and I also didn’t really have much time this week for as much exercise as I would have liked.  My results showed this as I didn’t lose any weight – in fact I gained 200grams…not much in the scheme of things but makes it harder to get to that goal!

Unfortunately, today didn’t quite run according to plan and I didn’t make the supermarket…but tomorrow I plan to spend some time in my lunch break writing out a bit of a shopping list and my exercise for the week and I’ll swing past the supermarket on the way home.  I think it works out better to only buy for a few days so that the fresh food doesn’t go off if not eaten after a few days.

This is just a short one…and apologies if it doesn’t make a whole lot of sense – lack of sleep affecting me here.  It’s more thoughts I needed to get out of my head.  So, until next time, take it easy 🙂

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