Progression of me

from eighty four to now…

Sunday Shout Out Week 7

Today’s message is short and simple – today’s shout out goes to all my fellow Aussies celebrating AUSTRALIA DAY.

Whether you have enjoyed an iconic BBQ somewhere, spent the day at home, been to the gym, spent the day at the Big Day Out or listening to the Hottest 100; whatever it is you have done or are doing I hope you are with loved ones and have stayed safe, spared a thought for what we are celebrating…but most importantly, had fun 🙂

HAPPY AUSTRALIA DAY!!

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Shout Out Sunday Week 2

Shout Out Sunday Week 2

This week’s Sunday Shout Out goes out to all of the firefighters fighting the horrendous fires in New South Wales (a state in Australia for those who don’t know).  It is really scary that we are having fires in October which is still Spring and not the normal fire season.  Many of the firefighters are volunteers, and even our Prime Minister is helping out! (He has been a volunteer firefighter since 2000).
It is wonderful to see, that even now, as the Prime Minister, he is continuing to do what he did before.
Let’s hope that these fires can be contained soon. Many people have lost homes and some have died – my thoughts go out to them at this horrible time.

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Fiit Chicks.

Whilst at Filex earlier this year, I was introduced to Fiit Chicks.  My friend had been following them on Facebook previously but I had not heard of them.  I started following them on Facebook and have found them to be a wonderfully supportive online community of women helping each other on their health journeys.

I was going to write about an article I read on their site recently which I found really interesting but instead I thought I’d just post the link here for you to check out yourselves.  I think everyone could benefit from these tips – even incorporating one of them into your everyday life would be a step forward!

I know that I have already incorporated some of the items into my lifestyle however there are many more I’d like to try out.  

Have a look and let me know your thoughts 🙂  And the tips aren’t even just for females – both guys and girls could benefit from most of them!

Check them out here!

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Snags, Triple J and Coconut Oil

There’s so much I want to say right now, but I have limited time so let’s see how I go.

First up:

For those of you who don’t know, on the 26th of January each year, Australia commemorates the arrival of the First Fleet into Botany Bay, Sydney.  It is a public holiday (if on a weekend we have the following Monday off) for every state and territory in Australia and a day where utes, BBQ’s, Aussie flags, the colours green n gold, Pavlova, Vegemite, the boxing kangaroo and beer make an appearance everywhere.  I did happen to spot a few akubra’s around the streets this morning too!

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