Progression of me

from eighty four to now…

1 Year On….

Yes, I know, I’ve been MIA for a few weeks now – but I’m happy to report that whilst being away I’ve made a few big decisions and I’ve set some goals.  I feel like I’ve taken a few steps forward.  Today I logged on to WordPress to write an update, and funnily enough today is the 1 year anniversary of Progression Of Me.

A LOT has changed over the past year and the two biggest lessons learnt for me would be to trust your gut and to be true to yourself.  I will go into more detail about this in my next post, but ultimately if you’re not true to yourself, if you’re living a lie, what is the point?  My move back home was one of the best things I could do…by being in Sydney I wasn’t happy and my health was suffering.  Although I’ve still got a long way to go it’s one step at a time…

This all may seem quite cryptic right now but I will explain in my next post.  Instead of an update today, I want to share with you a video I came across on a wonderful website I recently stumbled across.  The points this speaker makes can be used in any situation and I think everyone could learn something from this.  Enjoy.

Click here for the video

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It’s a numbers game

Yesterday I used my new Polar in my PT session for the first time.  I wasn’t quite sure how it was going to go as I’ve never worn a heart rate monitor for exercising before, but I found it worked quite well!  It’s pretty cool knowing how hard you are working at any one time during a training session and also seeing how quickly you can recover between exercises.

Even more exciting was checking out my results at the end of the session as per the below.

Image

Pretty happy with that!!!

I think it is going to take me a bit of time to figure out all of the features of the FT7 but I learnt what my average and maximum heart rate was and also what portion of the session was fat burning and what portion was fitness.  I’m looking forward to seeing my results over time.  If anyone has any tips/suggestions for ways to get the best out of my Polar I would love to hear from you!

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The Perals of Technology

OK….so I am a huge fan of Apple – BUT now, whilst I wait for my itunes to download the latest update for my brand spanking new iphone 5, I have to get something off my chest.

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