Progression of me

from eighty four to now…

New Website Launch Day!

If you haven’t seen the last few posts; big changes are in store!  Progressionofme has a new home.  As of today, this blog will no longer be active.  It will still be live for another month or so as a bit of a “changeover” period; but after that it will be deleted.  Please head on over to: www.progressionofme.com and subscribe.

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A sneak preview of the new home!

Thanks so much to all of my followers; for following my journey so far and I hope to see all you at my new home.  I am so excited for what the future is going to bring for Progressionofme.

Cheers!

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Week Three Weigh In

I’ve decided to write a post each Wednesday as that day is the 12WBT weigh in day.  That way I can update you all on how the 12WBT is going; if I have faced any challenges along the way and also to celebrate any successes.  You can also check me out on instagram [ @vixxtaa ] and see my progress there too! Read the rest of this entry »

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A Letter To Myself.

6 weeks ago, I joined up for the June round of the Michelle Bridges’ 12 Week Body Transformation (12WBT). The past 6 weeks have been the “pre-season” and involved 2 tasks and a weekly challenge each week to mentally and physically prepare you for the program.  Yesterday was the first day of the program, in which you are provided with a weekly menu and exercise program.  Like the pre-season, each week there is a Weekly Challenge and as Michelle says “In order to know how far you’ve come, you need to know where you started”; so this week the challenge is to write a letter to yourself.  I decided to write my letter here on my blog.  That way I am putting it right out there.  Keeping myself more accountable than I could otherwise!!!  It’s also easier for me to look back on at the end.  So here goes….

Hi!

So, the 12WBT is underway!  How am I feeling?  Well, honestly, I’m scared…I’m scared of failing.  Of losing motivation and momentum and just giving up.  Of giving in to temptation…

BUT I am also excited.  Yesterday was day one and I smashed it!  I made breakfast and lunch from the recipes on the menu plan and they were delicious!  And for lunch, I was out and about so instead of making the sandwich on the menu myself, I went to a sandwich shop and ordered it there.  I could have easily made some excuse but no, I didn’t and felt super proud of myself afterwards.

I guess that’s the reason I’m scared… in the past I’ve given up… I’ve made excuses and I’ve given in to temptation.  Hence why I’m here.  In April last year I completed a 5km fun run without stopping – now, I can’t even run 1km anymore!!  I’ve put on the weight I lost and I’m not feeling healthy.  I am determined to get back to where I was.  I’ve done it before, so I can certainly do it again.

The biggest challenges I am going to face will be my willpower!  Talking myself out/around things.  I need to stop that!  I need to cut the crap and excuses and JFDI!!!!  Organisation is also going to be a challenge as I’ve never managed it for long previously.  So my diary is going to play a bigger role than ever.  And ensuring I have done the grocery shopping for at least the next day.  It’s really not hard – I need to tell myself that!

The achievement that will make me the proudest will actually be cooking some decent meals!  Getting out of my comfort zone and actually learning to love the kitchen!  And of course hitting my goal weight.  That would be a HUGE achievement for me!

For me, I need support; and the biggest support of all are the people I see regularly.  My partner, my family and his family and our friends.  The problem is – all of these people can potentially be saboteurs too.  I need them to encourage me – I thrive off being told I am doing a good job.  I am not so good with criticism.  I guess most people would be the same!  The hardest thing is when a friend or family member says “Would you like a [cake]… come on, one won’t hurt!” – they may think they aren’t doing anything wrong but it’s really difficult and not fair!

Michelle mentions that it can be hard to give yourself the advice you need and asks what words of encouragement would your best friend or loved one give you as you start this journey, so I think they would say to me, “You can do this!  You just have to believe in yourself.  Stop doubting your ability and just do it!  I have faith in you”

And that’s it.  I CAN do this!  (Look how I’m going with my Dechox challenge!!)  I just need to trust and believe.  It’s not about the destination…. it never is.  It’s about the journey – and I want to make this the best journey I can for me. 

STOP WISHING.  START DOING.

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4 Weeks Down!

4 weeks ago I decided to give up chocolate…for 6 months.  And you know what?  It’s been easier than I thought…

photo credit: google images

photo credit: google images

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Want an excuse to drink that extra cup of coffee?

Happy Hump Day!

For those who love their coffee and are trying to cut back, it may be worth thinking again….

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Discretionary Food and Drinks

As I am now almost a week down on my “Detox Challenge” I thought I might try to provide some information which could surprise you (or at least make you think again about having that extra slice of cake!)

Chocolate, as most people should know is a discretionary food.  It does not fall into any of the five food groups.  The reason for this is that a discretionary food is not necessary for a healthy diet and it is too high in saturated fat and/or sugars, added salt or alcohol and low in fibre.  In the majority of cases these foods (or drinks) are also very high in kilojoules, whilst they contain little or no nutritional value.

A diet high in these types of foods/drinks can lead to obesity, diabetes and many other illnesses.

Now here’s the scary part….

A serving of a discretionary food (because of the high amount of kilojoules) is generally much smaller than that of one of the other food groups (for example fruit/vegetables).  So take a look at some examples of ONE serving of discretionary food/drink:

  • 2 scoops (75g) regular ice cream
  • ¼ cup condensed milk
  • 50-60g (about two slices) processed meats, salami, mettwurst
  • 1 ½ thick or 2 thinner higher fat/salt sausages
  • 30g salty crackers (a small individual serve packet)
  • 2-3 sweet biscuits
  • 1 (40 g) doughnut
  • 1 slice (40 g) plain cake or small cake-type muffin
  • 40g sugar confectionary (about 5-6 small lollies)
  • 60g jam/honey (about 2 tablespoons)
  • 1/2 small bar (25 g) chocolate
  • 2 tablespoons (40 g) cream
  • 1 tablespoon (20 g) butter or hard margarine
  • 200 mL wine (2 standard drinks (note this is often 1 glass for many Australian wines)
  • 60 mL spirits (2 standard drinks)
  • 600 mL light beer (1½ standard drinks)
  • 400 mL regular beer (1½ standard drinks)
  • 1 can (375 mL) soft drink
  • 1/3 (60 g) commercial meat pie or pastie
  • 12 (60 g) fried hot chips

When I look at this and think back to the last time I ate some hot chips or had a “few” biscuits…and the time I ate that Easter bunny, I dread to think just how many servings I was actually having….

It may also surprise you to see one or two of the items listed above categorised as discretionary.  The meat perhaps?

And we wonder why our society is getting more and more unhealthy.  Maybe foods need to be packaged differently?  In a serving sized portion perhaps?  I’d love to hear your thoughts.  And if you weren’t aware of this or think someone would benefit from the above, please feel free to share.

Note: Most of the information in this post was sourced from the Eat for Health website.

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