Progression of me

from eighty four to now…

Week Four Weigh In

I’m a little late with this weeks update, but better late than never.

This week was not only a weigh-in week but it was also the checkpoint where we re-do our measurements and our fitness test.  I was hoping for good things this week after last weeks gain and I was not disappointed.  Jumping on the scales I discovered that I had lost 1.3kg – so the weight I had gained was now gone again!  My friend and I then met up and recorded our measurements.  I was stoked to see that in total over the past 4 weeks I have lost 11.5cm.  And then we did our fitness test and I saw more positive results – EVERYTHING had improved.  My cardio fitness, my upper body strength, my core strength, my lower body strength and my flexibility.

It’s always a boost when you see improvements; and the thing I love about this particular challenge is that it’s not just your weight and measurements that are monitored.  The fitness test is a great indicator of where you’re at and what you need to focus on.

I guess the most important thing for me this week was in the planning.  I was more strict with it and it paid off.  I have however been struggling a bit mentally…and will post about that early next week.  I’ll trying a technique I read about in a magazine to see if it helps and will give a bit of a review about that.  So stay tuned.

Hope all is well!

Love love xox

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Week Three Weigh In

I’ve decided to write a post each Wednesday as that day is the 12WBT weigh in day.  That way I can update you all on how the 12WBT is going; if I have faced any challenges along the way and also to celebrate any successes.  You can also check me out on instagram [ @vixxtaa ] and see my progress there too! Read the rest of this entry »

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A Letter To Myself.

6 weeks ago, I joined up for the June round of the Michelle Bridges’ 12 Week Body Transformation (12WBT). The past 6 weeks have been the “pre-season” and involved 2 tasks and a weekly challenge each week to mentally and physically prepare you for the program.  Yesterday was the first day of the program, in which you are provided with a weekly menu and exercise program.  Like the pre-season, each week there is a Weekly Challenge and as Michelle says “In order to know how far you’ve come, you need to know where you started”; so this week the challenge is to write a letter to yourself.  I decided to write my letter here on my blog.  That way I am putting it right out there.  Keeping myself more accountable than I could otherwise!!!  It’s also easier for me to look back on at the end.  So here goes….

Hi!

So, the 12WBT is underway!  How am I feeling?  Well, honestly, I’m scared…I’m scared of failing.  Of losing motivation and momentum and just giving up.  Of giving in to temptation…

BUT I am also excited.  Yesterday was day one and I smashed it!  I made breakfast and lunch from the recipes on the menu plan and they were delicious!  And for lunch, I was out and about so instead of making the sandwich on the menu myself, I went to a sandwich shop and ordered it there.  I could have easily made some excuse but no, I didn’t and felt super proud of myself afterwards.

I guess that’s the reason I’m scared… in the past I’ve given up… I’ve made excuses and I’ve given in to temptation.  Hence why I’m here.  In April last year I completed a 5km fun run without stopping – now, I can’t even run 1km anymore!!  I’ve put on the weight I lost and I’m not feeling healthy.  I am determined to get back to where I was.  I’ve done it before, so I can certainly do it again.

The biggest challenges I am going to face will be my willpower!  Talking myself out/around things.  I need to stop that!  I need to cut the crap and excuses and JFDI!!!!  Organisation is also going to be a challenge as I’ve never managed it for long previously.  So my diary is going to play a bigger role than ever.  And ensuring I have done the grocery shopping for at least the next day.  It’s really not hard – I need to tell myself that!

The achievement that will make me the proudest will actually be cooking some decent meals!  Getting out of my comfort zone and actually learning to love the kitchen!  And of course hitting my goal weight.  That would be a HUGE achievement for me!

For me, I need support; and the biggest support of all are the people I see regularly.  My partner, my family and his family and our friends.  The problem is – all of these people can potentially be saboteurs too.  I need them to encourage me – I thrive off being told I am doing a good job.  I am not so good with criticism.  I guess most people would be the same!  The hardest thing is when a friend or family member says “Would you like a [cake]… come on, one won’t hurt!” – they may think they aren’t doing anything wrong but it’s really difficult and not fair!

Michelle mentions that it can be hard to give yourself the advice you need and asks what words of encouragement would your best friend or loved one give you as you start this journey, so I think they would say to me, “You can do this!  You just have to believe in yourself.  Stop doubting your ability and just do it!  I have faith in you”

And that’s it.  I CAN do this!  (Look how I’m going with my Dechox challenge!!)  I just need to trust and believe.  It’s not about the destination…. it never is.  It’s about the journey – and I want to make this the best journey I can for me. 

STOP WISHING.  START DOING.

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image

Today I went for a walk on my lunch break to some nearby rose gardens, which, until recently I didn’t even know existed.  The weather was perfect: clear blue sky, sunshine and just the slightest breeze.
It was so peaceful I wished I could have spent hours there. Sometimes its nice to try something new, especially if it has multiple purposes! It was both a nice break and also helped towards my steps for the day.
I am currently in a Steps Challenge through work – to walk 10,000 steps a day. It is both an individual and team challenge. This week is tough with my final exams but I am still managing to do more steps than normal so that’s a good start!!!
I’ve done the challenge before but never really succeeded. Let’s see how this year goes 🙂

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The Nature-nurture debate…

As discussed in my previous post, this post is a little different to normal as I am using my blog as the platform for a class assignment. I would love to hear from you all with any feedback and/or comments regarding this! Maybe we can get our own debate happening 😉

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What’s Your Fitness Personality?

Hey everyone!  Sorry for my lack of posts lately!  Hopefully you have been following my updates on Facebook as I have tried to post a few quick updates on there when I haven’t had the time to actually get on to WordPress!  Things have been busy with the recent Easter and ANZAC Day holidays and also with the 30 things.  I do plan on writing up a bit of an update on my recent 12 Week Transformation Challenge which ended soon, so watch this space.

On another note; I just did an interesting quiz on Bodybuilding.com which resulted me in being categorised as “the thinker”.  I then watched a video which described some of the traits of “the thinker” and could definitely relate!  The traits are listed below:

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