Progression of me

from eighty four to now…

Week Four Weigh In

on July 11, 2015

I’m a little late with this weeks update, but better late than never.

This week was not only a weigh-in week but it was also the checkpoint where we re-do our measurements and our fitness test.  I was hoping for good things this week after last weeks gain and I was not disappointed.  Jumping on the scales I discovered that I had lost 1.3kg – so the weight I had gained was now gone again!  My friend and I then met up and recorded our measurements.  I was stoked to see that in total over the past 4 weeks I have lost 11.5cm.  And then we did our fitness test and I saw more positive results – EVERYTHING had improved.  My cardio fitness, my upper body strength, my core strength, my lower body strength and my flexibility.

It’s always a boost when you see improvements; and the thing I love about this particular challenge is that it’s not just your weight and measurements that are monitored.  The fitness test is a great indicator of where you’re at and what you need to focus on.

I guess the most important thing for me this week was in the planning.  I was more strict with it and it paid off.  I have however been struggling a bit mentally…and will post about that early next week.  I’ll trying a technique I read about in a magazine to see if it helps and will give a bit of a review about that.  So stay tuned.

Hope all is well!

Love love xox

Advertisements

3 responses to “Week Four Weigh In

  1. Morgan Kate says:

    well done! that is really great to hear about those results 🙂 keep grinding and more and more progress will come gorgeous x

  2. Kev says:

    Good on you Vic. Chin up and keep up the good work!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Life Of Morgan ✈

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100% - Arnold Schwarzenegger.

Ella Dawson

My business is generally pleasurable.

All Romance Reads

Get Your Swoon On

scarlettcaress

Scarlett Caress - Adventures of a modern day Pin-Up

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

NERDSTEAK

Food and Culture Shenanigans

YOUrtruthdiet

Chronicles of a Health Guru Wannabe

The Gym Rat Diaries

Defining fitness to bring people of all backgrounds from beginner to novice, working with limited budgets, time and resources healthy information and motivation!

Nikki C's Fit Life

just a millennial with a passion for fitness figuring out life

Part of my world

Do you need travel inspiration? I travel and eat my way through some amazing places! Join the fun!

Where's my backpack?

Romancing the planet; a love affair with travel.

steppingoutwithsteph

The ramblings, dreams and clichés that are my life.

Those daily things

,,It is by studying little things the we attain the great art of having as little misery and as much happiness as possible." - Samuel Johnson

Share With Us @ Clouds N Cups

We Sell Fashion Accessories N Nail Art Decor But There Is Always An Extra CHEERS To Share...Who Says Beauty Is Only Skin Deep?

Two-Minute Tune-Up

Quick inspiration

Life After Love

Counselling And Neuro Emotional Technique

%d bloggers like this: