Progression of me

from eighty four to now…

Transformation Challenge – Week 9

on March 11, 2014

Transformation Challenge - Week 9

We’ve hit the final leg of the 12 Week Transformation Challenge and I’m pumped! On the weekend I typed up a calendar for the next 3 and a bit weeks and scheduled in all my work outs. I’m treating these like appointments and will be checking them off as I do them. I’m also packing all my lunch so I’m less likely to be tempted at work. I’m proud of how I’ve been with my eating during the challenge BUT I know it could be better.

So, for the final weeks I’m going to ensure I’m eating my 5 meals a day – breakfast, morning tea, lunch, afternoon tea and dinner. Ensuring I measure out my protein as per my trainer’s suggestion last year and I’m going to allow myself one “cheat meal” each week. I know that there are mixed opinions on cheat meals, but I have found they work really well for me in the past so why fix something that ain’t broken?! Lastly – I’m going to continue to drink plenty of water.

I want to end this challenge with a BANG and then continue the new habits I have created for myself. I’ll update you all with how I go when the challenge is completed 🙂

Let’s DO THIS!!

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One response to “Transformation Challenge – Week 9

  1. […] under 2 weeks ago I created a calendar scheduling in my work outs and decided to get back into the habit of taking my food with me to work […]

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