Progression of me

from eighty four to now…

Sunday Shout Out – Week 8!

on March 2, 2014

Today’s shout out is a special one, as I have a transformation to share with you all!  This weeks shout out goes to a man I have been following on instagram for the last few months.  I read his story and was very moved.  I started following him and I believe he is one of the most down to earth, real and inspirational people on instagram.  He is always supportive of others on their journeys and he has a sense of humour which is contagious.  If you have instagram I highly recommend checking out his page:  @biggieodonnell

Here is his story:

My Journey began 15 months ago… A severely obese close friend of mine (450 Lbs.) suffered a brain aneurysm. At the time I weighed 475 pounds trying to get into a bathroom big enough for a small person. His dead weight was almost impossible to stand him up. With the quick response of myself and paramedics he’s alive today. This happened on a Sunday. When I got home from the hospital I broke down in tears realizing that could of been me and no person small or big could handle such large weight and save my life. I didn’t sleep that night. At 430 am I went for a walk around the block. Winded and wanting to quit I made myself a promise not to give up. In 15 months I’ve lost 225 pounds due to healthy eating and basic heavy training with 90 minutes of daily cardio. My journey will never be done as I know my life has changed for the better and eager to help those who stand at the starting line I once stood at.

biggie1biggie2

 

I love hearing about people striving to better themselves and are more than happy to help others in the process 🙂  It makes me happy!  Awesome work Biggie!  Keep it up 🙂

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