Progression of me

from eighty four to now…


on February 5, 2014

Tonight at Zumba we had a very small class. There were only 5 of us which was kinda cool. I normally try to get to Zumba at least once a week – ideally twice. Wednesday night’s always tend to be smaller for some reason. When I go on Saturdays it is always jam-packed.

Anyway I really enjoyed tonight’s class – there was a good mix of tracks, some laughs and we ended the class with HAPPY by Pharrell Williams. As I left I felt really energised and well…HAPPY! So I thought I’d share this song with anyone who hasn’t heard it before. If you can’t smile and feel happy listening to it then I think there’s something wrong with you 😛

It also got me thinking of how important it is to enjoy your work outs. It’s the key to keeping motivated. If you really don’t enjoy a form of exercise DON’T try to force yourself to do it. Find something you love and you’ll find your motivation. It’s that simple 🙂

Good night all xx


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