Progression of me

from eighty four to now…

It Hurts So Good

on September 24, 2013

This post has inspired me to get start using my foam roller again! If you’ve never used one I highly recommend it 🙂

A Dash of Meg

“Foam Rolling is like crack. You don’t realize what you’re missing until you try it. Once you do, you don’t stop.”

Harold Gibbons

This was part of Harold’s reply to my post yesterday and I couldn’t agree more! He nailed it.

Foam rolling is seriously addictive. I love it so much! So, I am really excited to be writing this post today Smile But what even got me more excited is that fact that all of you seem to be excited, too! I got a few replies, emails, and even texts on my readers’ excitement to learn more about foam rolling, so for that I thank you! I can’t wait to get you all started with foam rolling, too! Smile 

It was just over a year ago when I was introduced to foam rolling. My trainer, at the time, took me through a full body workout and ended our session…

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