Progression of me

from eighty four to now…

Fiit Chicks.

on September 12, 2013

Whilst at Filex earlier this year, I was introduced to Fiit Chicks.  My friend had been following them on Facebook previously but I had not heard of them.  I started following them on Facebook and have found them to be a wonderfully supportive online community of women helping each other on their health journeys.

I was going to write about an article I read on their site recently which I found really interesting but instead I thought I’d just post the link here for you to check out yourselves.  I think everyone could benefit from these tips – even incorporating one of them into your everyday life would be a step forward!

I know that I have already incorporated some of the items into my lifestyle however there are many more I’d like to try out.  

Have a look and let me know your thoughts 🙂  And the tips aren’t even just for females – both guys and girls could benefit from most of them!

Check them out here!


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