Progression of me

from eighty four to now…

The emotional eating cycle

on June 23, 2013

As I have briefly mentioned a couple of times lately, things have been a little rocky for me emotionally of late and today I realised that chocolate has become my “go-to” food whenever I’m upset.  Lately I’ve been eating it in my room so no-one knows.  This is not a good habit and I’m not quite sure how to get out of this cycle.  

After coming back from America I had hit pretty much rock bottom and was eating a lot of chocolate.  When I started with my new trainer I stopped and this week on the eating plan he set me I didn’t touch any at all.  I was actually really stoked I managed to stick to the plan until boom…today.  

So I’d love to get some advise from you out there – how do you kick the emotional eating cycle habit?  Any tips or pearls of wisdom you would like to share?  I’d love to hear from you!

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