Progression of me

from eighty four to now…

The importance of sleep…

on June 19, 2013

Why is sleep so important?  

Well for starters….

It improves your memory.

It allows your body to repair itself

Reduces depression and stress

Between 7 and 9 hours of sleep helps to regulate the hormones needed to assist with appetite and therefore weight loss.

And this is just the tip of the iceberg.  Sleep has so many health benefits, yet so many people are running on empty most of the time.  I’m finding at the moment I’m feeling a lot more tired than normal and am unsure if this has to do with the new eating plan I have been put on, or whether it’s the new job wearing me out…either way I’m heading to bed to get a solid 9 hours tonight and hope it helps!

One thing I know is that puppys tend to sleep a lot and they are always so cute, happy and energetic!  Maybe we could learn a thing or two from them? 🙂

Photo credit -http://www.giovannasdogtraining.com/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Life Of Morgan ✈

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100% - Arnold Schwarzenegger.

Ella Dawson

My business is generally pleasurable.

All Romance Reads

Get Your Swoon On

scarlettcaress

Scarlett Caress - Adventures of a modern day Pin-Up

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

NERDSTEAK

Food and Culture Shenanigans

YOUrtruthdiet

Chronicles of a Health Guru Wannabe

The Gym Rat Diaries

Defining fitness to bring people of all backgrounds from beginner to novice, working with limited budgets, time and resources healthy information and motivation!

Fitness and Health Spot

just a student who enjoys health, nutrition, and fitness!

Part of my world

Do you need travel inspiration? I travel and eat my way through some amazing places! Join the fun!

Where's my backpack?

Romancing the planet; a love affair with travel.

steppingoutwithsteph

The ramblings, dreams and clichés that are my life.

Those daily things

,,It is by studying little things the we attain the great art of having as little misery and as much happiness as possible." - Samuel Johnson

Share With Us @ Clouds N Cups

We Sell Fashion Accessories N Nail Art Decor But There Is Always An Extra CHEERS To Share...Who Says Beauty Is Only Skin Deep?

Two-Minute Tune-Up

Quick inspiration

Life After Love

Counselling And Neuro Emotional Technique

%d bloggers like this: