Progression of me

from eighty four to now…

The importance of sleep…

on June 19, 2013

Why is sleep so important?  

Well for starters….

It improves your memory.

It allows your body to repair itself

Reduces depression and stress

Between 7 and 9 hours of sleep helps to regulate the hormones needed to assist with appetite and therefore weight loss.

And this is just the tip of the iceberg.  Sleep has so many health benefits, yet so many people are running on empty most of the time.  I’m finding at the moment I’m feeling a lot more tired than normal and am unsure if this has to do with the new eating plan I have been put on, or whether it’s the new job wearing me out…either way I’m heading to bed to get a solid 9 hours tonight and hope it helps!

One thing I know is that puppys tend to sleep a lot and they are always so cute, happy and energetic!  Maybe we could learn a thing or two from them? 🙂

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