Progression of me

from eighty four to now…

on March 5, 2013

I’ve never actually tried kale…but ive heard great things about it. Will have to give it a go 🙂

Nikki C's Fit Life

kale-chips-11-kalynskitchen1Ever looking for something salty and crunchy, but you know those Doritos don’t really fit in your diet? I’ve got the perfect idea for you…make kale chips! I know you’re thinking ew, seriously-make a leaf into a chip?Believe me I had the same mind set before my friend introduced me to the them a few weeks ago…I know it sounds a bit crazy, but they actually taste really good. At first I tried the kind from the store, but then I realized why buy them when you can make them homemade for a cheaper price!? Kale costs $1-2 for a bound…that’s a lot more than you’ll find in the bag at the store. In addition to the price, you can also flavor them the way you want. Kale is a great source of Vitamins A, C(10x more vitamin C than spinach!), and K, calcium(more than milk!), potassium, iron, and…

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2 responses to “

  1. I love all things Kale.
    BUT today I put some in the blender to make a ‘smoothie’ rather than time consuming juicing. After chewing the result, all I can say is, “Don’t!!”…
    Chips next time for sure 😉

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